I used to go to my new office premises by car but last Monday morning I sent my car for servicing and so I decided to walk.
When I arrived there, I felt so good and so fit to start a new week.
This journey from home to the office by foot took me almost 1 hour instead of 15 minutes car drive but on the other hand, I not only exercise my body which is excellent for my health but also save fossil fuel energy and avoid polluting the atmosphere with CO2 emission.
I think I will repeat this exercise more often if time and the weather allow me to do so...
Alain Fok
When I arrived there, I felt so good and so fit to start a new week.
This journey from home to the office by foot took me almost 1 hour instead of 15 minutes car drive but on the other hand, I not only exercise my body which is excellent for my health but also save fossil fuel energy and avoid polluting the atmosphere with CO2 emission.
I think I will repeat this exercise more often if time and the weather allow me to do so...
Alain Fok
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