My daily silent introspection

During these past years, I got interested in issues relating to spirituality, health, ecology, sociology, psychology, philosophy, business... I believe in continuous learning and self-development in life and I try to read books, attend seminars and listen/watch programs etc... accordingly.

When I wake up in the morning, I have my moment of silence and meditation. I did a short prayer and I thank God for making me who I am and what I have in life and I said to myself that I am having another great day.

Then I sit down and slowly drink a litre of water while imagining what I did right and wrong the day before and how I could improve.

Afterwards, I plan for the day and imagine what I want to achieve in life and the kind of person I would like to be.

Alain Fok

A life legacy

I would like to share this powerful thought that somebody who seems successful in his life sent me recently :-

"
Many of us never thought of building a legacy.

A legacy expresses what gift you wish to leave the world when you are no longer here.
Begin something that does not end with you.

By thinking about it, it will help you avoid feeling regret, sadness and disappointment about what you could have been when you reach the end of your life...

"

Life is a fulfilling prophecy

I would like to share this powerful thought that somebody who seems successful in his life sent me recently :-

"
Our surroundings shape our moods, our thoughts, and our dreams.

Our thoughts are shaped
by the people we associate with,
by the books we read,
by the words we speak,
and by our daily physical surroundings."

Everything has its opposite

Male and Female,

Yin and Yang,

Positive and Negative,

Happy and Sad,

Beautiful and Ugly,

Black and White,

Rich and Poor,

Action and Reaction,

Problems and Solutions etc...

Our life also follows the same pattern. That's the beauty of life if we accept the fact that there will always be ups and downs.

The question we should probably ask ourselves is to what extent are we prepared to face such realities in our daily life ?

This is where spirituality plays an important role...

Alain Fok

CHANGE

With time,
technologies can CHANGE,
the law, rules and regulations can CHANGE,
our natural environment can CHANGE,
our societies can CHANGE,
our lifestyle can CHANGE,
our appearence can CHANGE,
our way of thinking can CHANGE,
people can CHANGE...

But I believe that UNIVERSAL PRINCIPLES & VALUES such as
integrity,
respect,
justice,
love,
freedom,
honesty,
humility,
truth,
service
NEVER CHANGE...

Alain Fok